Newsletter May

WELCOME BACK TO OUR MONTHLY NEWSLETTER

A quick look back al last month’s highlights, race results and a glimpse of what’s coming next.

RACE RESULTS

In April, we saw an incredible race season across Cologne, Malaga, and Paris!

In Cologne, strong performances were delivered by Hubertina & Kathy (1:13), Michi & Jana (1:03:56), Maurizio (1:17:02), Mirjam & Sacha (1:24:55), and Mike & Nadine (1:10:45).

In Malaga, Sabine & Guy finished in 56:13, followed by Ceyda & Beri in 1:12:20.

In Paris, Aline completed the race in 1:52:30.

A huge congratulations to all athletes for their effort, determination, and team spirit across all locations!

We are very much looking forward to the upcoming races still to come this season.

Hubertina & Kathy (1:13)

… prepared together for a long time and very consistently for this race, with a clear goal of breaking 1:10. While they are a bit disappointed not to have reached that mark, they still delivered a very strong and impressive performance.

We are confident that next time, the sub-70 will be theirs for sure!

Jana & Michi (1:03:56)

What an incredible time of 1:03 by Michi and Jana, especially competing in such a strong category. Their daily training and consistency clearly paid off and was fully reflected in this outstanding performance.

We are proud of you and look forward to seeing you back in training soon!

Maurizio (1:17:02)

… took on his very first HYROX race, competing solo in the individual category, and completed it with an excellent time of 1:17. His focused and disciplined preparation clearly paid off on race day.

It’s great to have him as part of the team, and we’re proud of what he achieved.

Mirjam & Sacha (1:24:55)

… completed their very first race together – and anyone who knows the story knows that not only the race itself was a fantastic achievement, but also the effort Miriam put in to make sure Sascha actually made it to the start line.

And let’s just say… more than one pair of shoes may have played a role in the background. Those who know, know.

You two are amazing – here’s to the next race!

Nadine & Mike (1:10:45)

Anyone who has seen Mike and Nadine in training will not be surprised by the strong performance they delivered. Nadine is not only great behind the camera, but also showed together with Mike an outstanding performance on race day - they absolutely rocked the race. Great energy, strong teamwork, and a brilliant result!

Savs & Ports

… took part in the race in Malaga and were very happy with their performance on race day.

But the real highlight was arguably the two well-earned days afterwards spent at the beach – sunshine, sea, and full recovery mode. A perfect way to recharge after the effort… some might say that was the real win 😉

A big thank you to our coaches for keeping everything running smoothly at the box in our absence – it’s great not having to worry about a thing.

Ceyda & Beri (1:12:20)

… completed their very first double race together with an impressive time of 1:12 – despite not really knowing each other beforehand.

As Ceyda says: “This is just the beginning!”

A huge congratulations to all of you on this strong start as a team!

Aline (1:52:30)

A huge congratulations to Aline, who completed her very first race completely on her own in Paris – and did so with flying colours.

Anyone who knows her knows she always brings great energy and good vibes to training, and we’re looking forward to many more great sessions with her, as well as her next race!

LAST MONTH HIGHLIGHTS

Last month, we hosted our second NOCCO Power Hour — and once again, it was an highlight.

The class brought serious energy from start to finish: a highly competitive session, plenty of sweat, and a strong sense of focus throughout. At the same time, there was a great atmosphere with lots of fun, motivation, and team spirit pushing everyone forward.

Of course, no NOCCO session would be complete without a reward — and everyone earned a well-deserved NOCCO prize for their effort and performance.

We’re proud of how the community showed up and can’t wait for the next one.

Save the date: our next NOCCO Power Hour will take place on June 28th.

Pic of the month

After winning the WOD, these two legends clearly felt there was only one appropriate next step – claiming the No.1 flag like newly crowned European Champions.

Confidence level: high.
Humility level: still under review 😉

THAT’S NEW

Upgrade Your Nutrition with NooQ™️

What if your nutrition worked where performance and health actually begin— inside your cells ?

Most supplements promise a lot but rarely connect to clear biological mechanisms.

NooQ™️ Nutrition is different .

Developed in Switzerland, NooQ™️ targets cellular energy, regeneration, and resilience —the foundations of how your body performs, recovers, and adapts .

At the core: a nucleotide-based approach.

These are essential building blocks your body relies on for energy metabolism and cellular repair—especially under stress, high performance, or as you age.

Why try NooQ™️?

Supports real energy production (not just stimulation)

Helps optimize recovery and resilience

Built on scientifically grounded biology

Designed for high performers — and anyone who wants to stay ahead

This isn’t just another supplement.

We have personally tested NooQ and particularly appreciate how intentionally it is designed to support recovery and everyday energy. Our experience: noticeably more balance and support during demanding and intensive phases.

It’s a next-generation approach to preventive health .

👉 Experience the difference yourself and get an exclusive entry rebate through this link: www.nooq-nutrition.com/HYEXPERT

Benchmark Week (Reminder)

Starting Monday 25th May, we’ll be running a Benchmark Week.

Across the week, classes will focus on:

Benchmarking Hyrox stations (Singles format)

A 1K run test

On Saturday at 08:00, we’ll finish with a 5K run test. The route will be marked out outside (weather permitting). While the class is normally capped at eight, more people are welcome to join for the 5K test.

This week is an opportunity to track where you’re at and set a baseline for the next training block.

Don't stress - it's just a number!

UPCOMING RACES

We've got athletes competing this month in Lisboa (01.-03.5.26), Riga and Berlin (30.-31.5.26)

With Stockholm coming up soon as well in June.

Don’t forget- if you’d like, share your participation, your result and photo in the members WhatsApp chat so we can give you a shoutout and highlight the results.

Good luck to everyone racing and DO MORE!!