6-week Hyrox Training Plan #1

CHF 35.00

Built by Champions. Designed to Build You.

The 6-week online training program by SAVS&PORTS is the exact system that helped us reach the top of the sport. Start with TRAINING PLAN 1, built to take you to the next level.

Built by Champions. Designed to Build You.

The 6-week online training program by SAVS&PORTS is the exact system that helped us reach the top of the sport. Start with TRAINING PLAN 1, built to take you to the next level.

Each 6-week block includes:

Strength Training

  • The upper and lower body strength work that built our race power

  • Exercises to improve performance in sleds, wall balls, lunges, and more

  • Structured progression and functional strength built into every week

Erg Conditioning

  • Focused SkiErg and RowErg workouts designed to improve technique, endurance, and top-end output

  • Sessions that mirror Hyrox race demands, with detailed pacing guidance

Hyrox-Style WODs

  • High-intensity, full-body functional workouts that simulate Hyrox fatigue

  • Transitions, pacing, and mental resilience — built into every session

  • Creative, challenging formats that make you race-ready

Structured Running Plan

  • A complete weekly running schedule including:

    • Zone 2 aerobic runs

    • Threshold intervals

    • Race simulation efforts

  • Designed to build speed, stamina, and efficiency under fatigue