Hyrox Online Training Plans
Follow the same Hyrox training plan we used to set world records — designed to build strength, endurance, and race-day readiness, no matter wher you are!
Technique Masterclasses
Improve your Technique like a Pro!
This SLED PUSH video programme is the exact training that helped SAVS&PORTS reach the top of the sport. This program is built to perfect your SLED Push technique to bring you to the next level.
Improve your Technique like a Pro!
This SLED PULL video programme is the exact training that helped SAVS&PORTS reach the top of the sport. This program is built to perfect your SLEP PULL technique to bring you to the next level.
Improve your Technique like a Pro!
This BROAD JUMP BURPEES video programme is the exact training that helped SAVS&PORTS reach the top of the sport. This program is built to perfect your burpees technique to bring you to the next level.
Online Training Plans
Built by Champions. Designed to Build You.
The 6-week online training program by SAVS&PORTS is the exact system that helped us reach the top of the sport. Start with TRAINING PLAN 1, built to take you to the next level.
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Each 6-week block includes:
Strength Training
The upper and lower body strength work that built our race power
Exercises to improve performance in sleds, wall balls, lunges, and more
Structured progression and functional strength built into every week
Erg Conditioning
Focused SkiErg and RowErg workouts designed to improve technique, endurance, and top-end output
Sessions that mirror Hyrox race demands, with detailed pacing guidance
Hyrox-Style WODs
High-intensity, full-body functional workouts that simulate Hyrox fatigue
Transitions, pacing, and mental resilience — built into every session
Creative, challenging formats that make you race-ready
Structured Running Plan
A complete weekly running schedule including:
Zone 2 aerobic runs
Threshold intervals
Race simulation efforts
Designed to build speed, stamina, and efficiency under fatigue
Built by Champions. Designed to Build You.
The 6-week online training program by SAVS&PORTS is the exact system that helped us reach the top of the sport. Our TRAINING PLAN 2 is the perfect next step to bring you to the next level.
-
Each 6-week block includes:
Strength Training
The upper and lower body strength work that built our race power
Exercises to improve performance in sleds, wall balls, lunges, and more
Structured progression and functional strength built into every week
Erg Conditioning
Focused SkiErg and RowErg workouts designed to improve technique, endurance, and top-end output
Sessions that mirror Hyrox race demands, with detailed pacing guidance
Hyrox-Style WODs
High-intensity, full-body functional workouts that simulate Hyrox fatigue
Transitions, pacing, and mental resilience — built into every session
Creative, challenging formats that make you race-ready
Structured Running Plan
A complete weekly running schedule including:
Zone 2 aerobic runs
Threshold intervals
Race simulation efforts
Designed to build speed, stamina, and efficiency under fatigue
Savs&Ports present the 6-week online plan
ONLY 10 PLACES AVAILABLE
This programme is for dedicated athletes who want to progress quickly, sharpen their station efficiency, and achieve their ultimate Hyrox goals. Whether you’re chasing a podium, a world championship qualification, or your next PB – this is your blueprint.
PRICE ON DEMAND.
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What our members say…
“Joining Hyexpert Training has been a game-changer for me.
The coaches are incredibly knowledgeable, motivating and supportive, keeping the sessions fun and challenging.
The programm is smart, structured, and perfectly aligned with the demands of a HYROX competition.
Whether you’re training for your first race or aiming for progress, this is the place to be.
Hyexpert Training doesn’t just prepare you for race day – it builds you into a better version of yourself every single class.
I couldn’t recommend it more.”
Imelda
“Hyxpert Training is the place to train for Hyrox in Basel.
Full of energy, top coaching, and a great community. Sabine and Guy bring their best every session – professional, experienced, and always motivating. Hard training, great atmosphere – highly recommended!”