HYROX Race Simulation
The Closest Thing to Race Day.
To perform at your best on race day, you need to train like it’s race day.
Our HYROX Race Simulation is designed to recreate the exact feeling, flow, and intensity of a real HYROX event. Gain the confidence, experience, and pacing strategy that only come from practising the full race distance.
In our purpose-built HYROX gym, every station is laid out in precise competition order, allowing you to execute transitions and movements exactly as you will on the race floor.
Choose your Race Experience
Outdoor Race Simulation
Take on our 1 km outdoor loop around the gym. Experience realistic running transitions between every station—just like race day.
Treadmill Race Simulation
Prefer controlled performance parameters? Complete every run on our premium performance treadmills. Precision pacing, accurate splits, and consistent conditions—whatever the weather.
“No guesswork. No pacing doubts. No surprises on race day”
How it Works
Every simulation is fully timed. You will discover exactly where you are gaining time, where you are losing it, and what needs refining before your next event.
You’ll gain real experience managing transitions, controlling effort under fatigue, maintaining running efficiency, and understanding how your body responds over the full distance.
Personalised Race Debrief
Following your simulation, receive a detailed debrief packed with practical feedback, targeted work-ons, and clear priorities so you can train smarter in the weeks leading up to your event.
Whether your goal is finishing your first HYROX, setting a personal best, or securing a Championship qualification, you will leave with a clear race strategy, total confidence, and actionable data
Open to Everyone
Our Race Simulation sessions are open to both members and non-members via selected booking slots.
Two Ways to Book your Race Simulation
Self-Guided Race Simulation
Full HYROX simulation at your own pace.
Your race. Your pace. Your plan.
Book a two-hour private race simulation slot and put your HYROX preparation to the test in your own way.
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When you arrive, we’ll welcome you to the box and make sure you’re familiar with the setup and ready to go.
From there, the space is yours for two hours — giving you plenty of time to warm up, prepare and complete your race simulation.
Whether you’re racing Solo or Doubles, it’s your opportunity to practise your pacing, test your strategy and experience the demands of race day in a dedicated HYROX training environment.
Two hours. Your simulation. Your way.
Full HYROX simulation at your own pace.
Ideal for testing your baseline fitness, testing pacing strategies, or sharpening race-readiness in one of the most realistic simulation environments available
Coached Race Simulation
Fully coached race simulation led by HYROX World Champions 2026
Book a 2:45 min session private race simulation and benefit from expert guidance and insights from Guy Portlock and Sabine von Salis to design your high performance, most efficiency race.
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Before the simulation
Introduction to our HYROX space and the race layout
During the simulation
While you race, we watch.
We’ll record your overall finishing time, individual run and station splits, transitions and other key performance markers.
More importantly, we’ll be looking at how you race — your movement, technique, pacing, efficiency and decision-making as fatigue builds.
After the simulation
Following your race, you’ll receive a detailed performance debrief covering:
Video analysis of key moments from your simulation
Technical feedback across the HYROX stations
Pacing analysis — where you gained time and where you potentially gave it away
Station and run split analysis
Doubles strategy and split advice, including how and when to divide the work
Clear work-ons and training priorities for the weeks leading into your race
You’ll leave understanding how you raced, where you can improve, and what you need to work on next.
SIMULATE. ANALYSE. IMPROVE.
Turn your race simulation into a blueprint for race day.
Fully coached race simulation led by HYROX World Champions 2026
Benefit from expert guidance and insights from Guy Portlock and Sabine von Salis to design your high performance, most efficiency race.