Technique Workshop | 2 Hours | For Solo and Doubles Athletes

from CHF 250.00

Turn Hyrox’s toughest stations into your strengths! This 2-hour specialist workshop focuses entirely on three of the most physically and mentally demanding stations in Hyrox: the Sled Push, Sled Pull, and Burpees.

You’ll learn the exact techniques, strategies, and training approaches they’ve used to improve their own station times and help others do the same.

Participants:

Turn Hyrox’s toughest stations into your strengths! This 2-hour specialist workshop focuses entirely on three of the most physically and mentally demanding stations in Hyrox: the Sled Push, Sled Pull, and Burpees.

You’ll learn the exact techniques, strategies, and training approaches they’ve used to improve their own station times and help others do the same.

What We Cover:

- Sled Push Technique: Learn multiple pushing styles for different body types and formats (solo vs. doubles), how to maximise grip, drive, and control, and how to conserve energy while staying fast.

- Sled Pull Technique: Break down the different pulling strategies, foot positioning, hand techniques, and when to use which style. We’ll teach you both power-based and efficiency-based approaches.

- Burpee Efficiency & Variations: Discover the best burpee technique for you — including step-in vs. jump-in, breathing patterns, rhythm work, and how to keep burpees efficient without gassing out.

- Race Strategy for All Three Stations: When to push, when to pace, how to avoid red-lining too early, and how to mentally approach these stations in both solo and doubles formats.

- Training Advice: How to train specifically to improve sled and burpee performance. Learn drills, programming tips, and how to build the strength and resilience you need for these stations.

Why Take This Workshop?

✅ Learn multiple proven techniques for both Sled Push and Sled Pull

✅ Optimise your burpee performance and reduce fatigue

✅ Understand how to approach these stations differently for solo and doubles races

✅ Improve your station times and build confidence under fatigue

✅ Get coaching directly from world champions who have made these stations their strength

✅ Leave with a clear plan for improving these stations in your own training

This is everything we know — all in one place.
Walk away with a deeper understanding of how to move better, race smarter, and train harder on three of the most make-or-break stations in Hyrox.