Who It’s For:
- Individuals preparing for a solo Hyrox race
- Doubles teams – mixed, men’s, or women’s – looking to optimise transitions, teamwork, and station splits
- Relay teams (four athletes) wanting to master station flow, transitions, and collective pacing
- Anyone who wants expert, personalised coaching from world-class Hyrox athletes
- Available for individuals, doubles teams, or full relay teams
What You’ll Learn in 2 Hours:
- Station Technique Mastery: Learn the most efficient, race-proven techniques for all 8 Hyrox stations, personalised to your race format and goals.
- Doubles & Relay-Specific Strategy: How to split stations, communicate effectively, and execute seamless transitions — for both two-person and four-person teams.
- Solo Racing Tactics: How to pace yourself, manage fatigue, and push through each station with consistency and confidence.
- Formula 1-Style Transitions: Discover the same time-saving techniques Guy and Sabine use in their sub-56 minute races. Sharpen transitions to gain crucial seconds or minutes.
- Running Strategy & Pacing: Integrate running into your Hyrox prep with expert guidance on pacing, efficiency, and recovery between stations.
- Race-Day Planning & Mental Prep: How to structure your warm-up, fuel correctly, manage nerves, and arrive at the start line ready to perform.
- Live Coaching & Practice: This is an active session — you’ll move, practice, and receive detailed feedback throughout. Not just theory, but action.
Why Book This Workshop?
✅ Tailored coaching from Hyrox world champions
✅ Relevant to your exact race format — solo, doubles, or relay
✅ Learn expert-level strategies and transitions
✅ Improve technique, pacing, and confidence
✅ Get clarity and direction for your final weeks of training
✅ Walk into your race feeling prepared and race-ready
This is the ultimate fast-track to a better Hyrox race experience — whether it’s your first race or your fifteenth.
In just two hours, you’ll learn everything that’s helped us become world champions — and how to apply it to your race.