Image 1 of 1
What You Get
Every 6 weeks, you’ll receive a new training plan, adapted and updated based on what’s working in our own training — so you’re always progressing and always race-ready.
Each 6-week block includes:
Strength Training
The upper and lower body strength work that built our race power
Exercises to improve performance in sleds, wall balls, lunges, and more
Structured progression and functional strength built into every week
Erg Conditioning
Focused SkiErg and RowErg workouts designed to improve technique, endurance, and top-end output
Sessions that mirror Hyrox race demands, with detailed pacing guidance
Hyrox-Style WODs
High-intensity, full-body functional workouts that simulate Hyrox fatigue
Transitions, pacing, and mental resilience — built into every session
Creative, challenging formats that make you race-ready
Structured Running Plan
A complete weekly running schedule including:
Zone 2 aerobic runs
Threshold intervals
Race simulation efforts
Designed to build speed, stamina, and efficiency under fatigue
Always Evolving
Every 6 weeks, we deliver a fresh, progressive plan — shaped by:
What’s working in our own elite-level preparation
Real-time adaptations based on race results, recovery strategies, and strength cycles
The insights we gain from our own training as professional Hyrox athletes
This is not a one-off document. It’s a living program, built by athletes who are still competing — and still learning.
The Results
This system has helped us become:
World Champions
European Silver Medalists
55-minute Mixed Doubles racers
Now we’re handing it to you.
Become Your Best
This 6-week plan will push you hard — and show you what you’re really capable of.
Get stronger. Get faster. Get race ready.
Hyexpert Training — by athletes, for athletes.