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6-week Hyrox Training Plan #2

CHF 35.00

Built by Champions. Designed to Build You.

The 6-week online training program by SAVS&PORTS is the exact system that helped us reach the top of the sport. Our TRAINING PLAN 2 is the perfect next step to bring you to the next level.

Built by Champions. Designed to Build You.

The 6-week online training program by SAVS&PORTS is the exact system that helped us reach the top of the sport. Our TRAINING PLAN 2 is the perfect next step to bring you to the next level.

Each 6-week block includes:

Strength Training

  • The upper and lower body strength work that built our race power

  • Exercises to improve performance in sleds, wall balls, lunges, and more

  • Structured progression and functional strength built into every week

Erg Conditioning

  • Focused SkiErg and RowErg workouts designed to improve technique, endurance, and top-end output

  • Sessions that mirror Hyrox race demands, with detailed pacing guidance

Hyrox-Style WODs

  • High-intensity, full-body functional workouts that simulate Hyrox fatigue

  • Transitions, pacing, and mental resilience — built into every session

  • Creative, challenging formats that make you race-ready

Structured Running Plan

  • A complete weekly running schedule including:

    • Zone 2 aerobic runs

    • Threshold intervals

    • Race simulation efforts

  • Designed to build speed, stamina, and efficiency under fatigue