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Who It’s For
Anyone who has just started training for Hyrox and wants to understand the sport better
Athletes already in preparation for an upcoming Hyrox race
Anyone who has already completed a race and wants to improve performance and efficiency
Those who want to better understand training structure, recovery, and race dynamics
Anyone aiming to become more confident, efficient, and successful in Hyrox — regardless of current level
What You’ll Learn in These 2.5 Hours
Hyrox Overview & Fundamentals: Understand the race format, flow, and key performance factors that define success in Hyrox.
Technique & Efficiency: Learn movement patterns and execution strategies to improve efficiency in each station and transition.
Race Strategy & Flow: Discover how to pace yourself, manage effort, and integrate transitions seamlessly into your race plan.
Training Structure: Learn how to build a balanced Hyrox training plan — including running, stations, and recovery.
Live Coaching & Feedback: The session includes both theory and practical elements — you’ll move, practice, and receive direct coaching from expert Hyrox athletes.