Who It’s For:
- Hyrox-focused boxes or gyms looking to offer their community something world-class
- Coaches wanting to upskill and learn from the best
- Athletes of all levels preparing for their first or next Hyrox race
- Mixed and solo racers wanting technical, strategic, and race-day guidance
- Minimum of 6 participants | Maximum of 10 per session
What’s Included:
- How to Train for Hyrox: Programming structure, strength vs. endurance balance, running integration
- Station Techniques for Solo & Doubles: Detailed instruction and practice for all 8 stations, adapted to your space
- Race-Day Strategy & Execution: How to approach race day with confidence, calm, and a smart plan
- Elite-Level Doubles Techniques: Learn Formula 1-style transitions, communication cues, and how to split work efficiently
- Running Advice for Hyrox Athletes: Practical ways to improve pace, reduce fatigue, and make every run count
- Fueling & Nutrition: What to eat before, during, and after a race – without overcomplicating it
- Live Coaching & Hands-On Practice: Not just a lecture – real-time corrections and technique drills with Guy and Sabine
We’ll work with you to make sure your location is ready for a world-class experience. If you don’t have full Hyrox equipment, we’ll adapt the workshop accordingly – the focus remains on real value, technique, coaching, and takeaways.
Whether we’re running this in your home country or as part of a European or international event series, the standard is always the same:
Professional coaching, proven results, and a race-focused mindset.