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• Dynamic Warm-Up: Includes movement prep, station technique drills, or a short warm-up WOD to get the body firing.
• Partner, Team, or Solo Work: Expect variety—sometimes you’re working together, sometimes you’re pushing your own limits.
• Race-Specific Strength + Conditioning: Longer WODs that mix strength, aerobic endurance, and station transitions just like race day.
• Fun, Sweat, and Serious Effort: Challenging but always engaging—you’ll leave every session fitter, faster, and stronger.
• Race-Ready Training: We train harder than the race so you’re fully prepared when it counts.